Blog
Why You Should Have a Gratitude List (Reverse Bucket List)
A reverse bucket list is a mindful exercise that involves reflecting on all the things you've accomplished and feeling grateful for them. Here’s why you should have one!
5 Best Meditation Techniques for Beginners
This post will bring you an absolute round-up of meditation techniques for beginners that I like to recommend to my coaching clients, especially those who have not tried any form of meditation or want to switch up their practice.