Blog
Standing Yoga Sequence: A Full Body Stretch for Beginners
Get your body moving in less than 5 minutes with this easy standing sequence that you can do anywhere. You’ll also learn about standing yoga sequencing and teaching!
Chair Yoga Sequence for Beginners
You’ll be surprised at how much you can do on a chair with this complete sequence for beginners. You’ll also love the chair yoga teaching and sequencing tips!
7 Simple Living Tips for a Minimalist Lifestyle
What if you could live a worry-free, intentional lifestyle where you focus on what makes you happy? The answer is to edit down your life to focus on what matters the most to you with these 7 simple living tips for a minimalist lifestyle.
Your Daily Self Care Checklist to Feel Great Today
Do you sometimes wonder how it would be to feel good *every day*? Whether you’re looking for self-care day ideas or just want a quick self-care routine checklist, I’ve got you covered!
20 Positive Affirmations for Confidence and Self-Esteem
Are you sometimes struggling with feeling confident in yourself? These positive affirmations for confidence and self-esteem can help you reconnect to your own power.
How to Teach Yoga Abroad: 5 Ways to Become a Traveling Yoga Teacher
Want to teach yoga and travel at the same time? I’ve been doing it for 3 years and I’m going to share all my tips with you!
Build a Journaling Habit: How to Start Journaling for Beginners
If you probably kinda know you should have a journaling habit but don’t know where to start. I’ll show you exactly how to start journaling and keep doing it!
How to Start Teaching Yoga: Yoga Teacher Career Advice
You’re fresh out of yoga teacher training and are wondering “how do I start my career as a yoga teacher?” I will show you and everything you need to launch your yoga teacher career.
Is Online Yoga Teacher Training Worth It? Online Yoga Teacher Training Review
Want to do an online yoga teacher training? I’ll tell you if it’s worth it, how to choose one and what to avoid in this review.
30 Day Social Media Detox Plan (Week by Week!)
Addicted to social media? You’re not alone! Reclaim your freedom with a mindful 30-day social media detox plan!
20 Positive Self Love Affirmations You'll Want to Do Daily
Are you sometimes struggling with loving and accepting yourself? Positive self-love affirmations can help you feel better and be a fun add to your morning routine or meditations.
Beginners’ Guide to Sustainable Living: 10 Easy Eco-Conscious Tips You Can Do Today
Wondering how to live a simple sustainable lifestyle? Being mindful of the environment doesn’t have to be complicated: there are many easy eco-conscious tips you can do today!
7 Easy Tips for a Minimalist Mindful Morning Routine
Do you struggle with getting out of bed in the morning? If end up hitting the snooze button and feeling groggy way into the day you will want to read this article!
Simple Tips for Overcoming Burnout in a Mindful Career (+ Yoga for Burnout)
Whether you’re transitioning to your dream job or have a mindful career you love, you will enjoy these easy tips and finally feel free from stress in your career
Getting Back Into Yoga After a Break: Finding My Motivation for Yoga by Beginning Ashtanga (Again)
The last time you set foot on your yoga mat was years ago and you now feel like a total yoga beginner? Read these expert tips by Ashtanga teacher Ellen McQueen!
25 Best Yoga Studios in the World
If you want to deepen your yoga practice while traveling, I’ve got you covered with this list of the best yoga studios around the world
Best Yoga Breaks Around the World: 19 Yoga Hotspots for your Next Getaway
Want to practice in one of the best yoga destinations in the world? Here is a roundup of the best yoga hotspots that will leave you inspired to plan your next yoga break.
What Is Vinyasa Yoga? Everything You Need To Know As A Vinyasa Yoga Beginner For Your First Flow Class
Want to go to your first vinyasa yoga class but don’t know what to expect? You will learn how vinyasa compares to the other styles + if it is really for you
16 Benefits of Vinyasa Yoga That Will Take your Practice to the Next Level!
The main style I teach is vinyasa yoga, it is a bit different from the others and has specific benefits. Want to know how good is vinyasa yoga for you? Keep reading.
Why You Should Have a Gratitude List (Reverse Bucket List)
A reverse bucket list is a mindful exercise that involves reflecting on all the things you've accomplished and feeling grateful for them. Here’s why you should have one!