Blog
Simple Steps Towards Better Sleep
Getting enough sleep is one of the most important parts of a healthy lifestyle. Here are my tips on how to cultivate healthy sleeping habits.
5 Best Meditation Techniques for Beginners
This post will bring you an absolute round-up of meditation techniques for beginners that I like to recommend to my coaching clients, especially those who have not tried any form of meditation or want to switch up their practice.
The 3 Best Breathing Exercises for Anxiety to Calm Down Right Now
You are going to breathe anyway, so why not use your breath to relax and feel calmer than ever? Learn to manage anxiety and stress through these 3 easy breathing techniques for anxiety
10 Days of Silence: Vipassana Meditation Retreat Review
So you want to do a meditation retreat? I tried a 10-day Vipassana silent retreat in a forest monastery and I am sharing my experience with you.
How to Work Out for your Best Night of Sleep Ever
Did you know that how and when you workout can MASSIVELY impact your sleep quality? Working out is one simple step you can take on the way to better sleep.
How to Step Out of Your Comfort Zone: 5 Mindful Ways to Face your Fears
Why let your limiting beliefs hold you back? Keep your fears in check & step out of your comfort zone. Check out the worksheet with 5 mindful tips to make peace with fear!
How To Practice Mindfulness If You Just Can't Meditate
YOU DO NOT HAVE TO MEDITATE TO BE MORE MINDFUL. Reduce stress, boost performance and emotional awareness through these easy mindful habits that are NOT meditation.
How to Start Meditating Now (For Real)
So you want to start meditating and you don't know where to start? Learn how to start MEDITATING NOW with this easy guide that includes all the best meditation techniques and a FREE Meditation Course
5 Mindful Night Routine Ideas to Unwind and Relax
Your evening routine should be more than brushing your teeth! You’ll get the best rest of your life, will wake up feeling 100% and have a relaxing evening with these mindful nighttime habits.
12 Best Journal Prompts Ideas for Self-Discovery
Check out these 12 journal prompts for gratitude, positivity, manifesting your dreams, and letting go of what doesn't serve you anymore. Bonus: they all take less than 5 minutes to do.