Blog
5 Best Meditation Techniques for Beginners
This post will bring you an absolute round-up of meditation techniques for beginners that I like to recommend to my coaching clients, especially those who have not tried any form of meditation or want to switch up their practice.
How To Practice Mindfulness If You Just Can't Meditate
YOU DO NOT HAVE TO MEDITATE TO BE MORE MINDFUL. Reduce stress, boost performance and emotional awareness through these easy mindful habits that are NOT meditation.
How to Start Meditating Now (For Real)
So you want to start meditating and you don't know where to start? Learn how to start MEDITATING NOW with this easy guide that includes all the best meditation techniques and a FREE Meditation Course